Eat and be well

Allison Topilow MS, RD, CDN 

Nutrition & Exercise Consultant

 
 
 

"Balance, Variety and Moderation..."

Emphasizing lifestyle changes, I focus on healthful eating patterns, exercise and behavior modification.  Taking your individual needs into account, we will work together to develop a personalized, sensible program that works for you!  As a dedicated nutrition and fitness professional, I will provide you with the necessary knowledge, support and motivation to achieve and maintain your goals.  Make your health a priority and allow me to start you on your journey to improved overall health and well-being!

 

Do you find yourself asking these questions?

  1. •How can I lose weight and keep it off without being hungry?

  2. •Can a certain type of diet prevent chronic diseases such as heart disease, diabetes, and cancer?

  3. •Will I ever recover from my eating disorder?

  4. •What should I eat if I am at a restaurant or party?

  5. •Is my exercise routine appropriate for my goals? 

  6. •I am so busy!  What can I eat that is quick and healthy?

How Can I Help?